Here is Instagram creator Helen Ridgeway’s (@helens_vegan_kitchen) recipe for tasty and sugar-free banana & chocolate protein pudding: Pudding ingredients:1 large banana1/2 cup (60g) shelled hemp seeds1/3 cup (55g) chia seeds1/4

Many people have a love/hate relationship with rest days because they want to relax and recover from the grind of the workout week, but then they get that little itchy