3 Active Recovery Workouts for Your Next Rest Day

Many people have a love/hate relationship with rest days because they want to relax and recover from the grind of the workout week, but then they get that little itchy feeling that they must do something or they’re going to regress. It also may be that they simply like being active and want to do more than chill out on the

couch watching Netflix.

To be clear, there is nothing wrong with taking a complete day off as it can help you move closer to your goals if you do so every once in a while. However, a little activity can be beneficial as well, and if it will mentally serve you well to get something done, then you should do it without pushing yourself too hard.